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Hypothermia can occur in any season, but becomes more common in colder months or winter. It is a serious, often life-threatening condition. Hypothermia happens when the body is subjected to extreme cold, causing your body temperature to fall way below normal.

Winter is just around the corner, and already winter storms have hit some parts of the country. If you are planning to go on a winter adventure anytime soon you better be prepared to deal with the cold. In this article, you will learn how to recognize the danger signs of an impending hypothermia and how to prevent it.

1. Bundle Up in Layers

Protecting yourself from hypothermia outdoors requires several layers of fabric. This is more effective in trapping heat than a single layer of thicker material. Once outdoors it can be very difficult to predict happens next. A sudden snow storm could happen all of a sudden and it pays to be prepared by bringing extra layers of fabric in case the weather turns from bad to worse.

2. Keep Warm and Dry

Water and moisture can quickly rob your body of heat, even when you’re wrapped in thick clothing. When you get yourself wet out in the cold it can quickly lead to hypothermia. Wear waterproof shoes or boots to keep your feet dry.

Remember that you can still sweat in winter; and sweat is moisture that can still cause you to lose body heat. So the key is to avoid too strenuous activities to prevent sweating.

3. Take Cover

If it rains or snows in cold weather, take cover immediately. It’s best to plan your activities well and get familiar with the natural terrain in your destination. Know ideal spots for you to hide and take shelter in case of a snow storm. Knowing this in advance could save yours and the lives of your companions.

Bonus Tip: Wear a Heated Vest

A heated vest is able to generate its own heat, which is what most people need during winter. The Verseo Rechargeable Heated Vest has a rechargeable battery that’s powerful enough to provide steady heat for hours. It is designed to keep your core warm while still being lightweight and breathable enough to wear during cold winter months. It has a stylish look that is perfect for both indoor and outdoor use. This rechargeable heated vest is a great investment for people who spend a lot of time outdoors in winter.