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Cycling Leg Pains and Other Aches (5 Tips and Solutions)

Cycling Leg Pains and Other Aches (5 Tips and Solutions)

There are five types of body pains and aches that are cyclists are prone to suffer. The most common among these is leg pain, followed by knee pain. Back pain is also common. Cycling like most sports that involve going over long distances can result in a myriad of body...
5 Massage Techniques to Improve Leg Circulation

5 Massage Techniques to Improve Leg Circulation

Poor blood circulation has been blamed for a number of conditions affecting the legs, including leg fatigue, leg cramps, peripheral arterial disease, varicose veins and shin splints. If you are suffering from chronic leg pains, it is likely your problem is...
Quick Neck Fatigue Relief in 3 Simple Steps

Quick Neck Fatigue Relief in 3 Simple Steps

Winter is the time for good food and outdoor fun in the snow with friends and family. All that won’t do you any good if you can barely move because of neck fatigue or a stiff neck. What’s worse is the freezing temperature can make neck fatigue even more agonizing that...
5 Ways Leg Massage Can Boost Your Athletic Performance

5 Ways Leg Massage Can Boost Your Athletic Performance

Does leg massage after an athletic activity have any positive effects? Sports and health experts agree that massaging the legs after rigorous physical activity helps to speed up healing, muscle growth and recovery. Coaches and professional athletes know this. That’s...
3 Things to Do When It Gets So Shivering Cold in Winter

3 Things to Do When It Gets So Shivering Cold in Winter

Winter temperatures can be very unpredictable and sometimes drop to below freezing. When the weather gets too cold you don’t want to go anywhere but just snuggle up in your room and wait for the weather to improve before venturing out. What if you have work or errands...