by Alva | Sep 24, 2020 | Verso blog
Arthritis is a crippling disease. If it is affecting your hands it can be a terrible ordeal to get anything done on a cold morning. It’s painful to clench, move your fingers or even pick up a pen from the floor. If nothing seems to be helping, try these three proven...
by Alva | Apr 30, 2020 | Verso blog
Applying warmth to an ailing part of the body has long been known to have a soothing and therapeutic effect. People with slipped disc or arthritis of the spine for example can find therapeutic relief from simply applying heat to the painful area. Heat therapy for...
by Alva | Apr 30, 2020 | Verso blog
Have you ever wished there was a way for you to remove unsightly facial and body hair without causing ingrown hairs and rough itchy stubble? Whether your goal is to remove unwanted hair from your face, legs, underarm, bikini line or arms, you’ve come to the right...
by Alva | Mar 20, 2020 | Verso blog
Have you ever wished you knew of a secret remedy to combat cellulite and get rid of them for good? Each year people all over the world spend hundreds of millions of dollars trying to get rid of their stubborn cellulite. Still the problem remains. Why are doctors...
by Alva | Feb 19, 2020 | Verso blog
There are five types of body pains and aches that are cyclists are prone to suffer. The most common among these is leg pain, followed by knee pain. Back pain is also common. Cycling like most sports that involve going over long distances can result in a myriad of body...
by Alva | Feb 13, 2020 | Verso blog
An increasing number of studies have confirmed that massage therapy, leg massage in particular, carries a myriad of health benefits. Yet certain sectors of the medical profession remain skeptical about it. The aim of this article is not to condemn doctors who don’t...
by Alva | Feb 13, 2020 | Verso blog
Flexibility exercises, especially those that target the legs, offer many health benefits. They can help relieve back pain, improve your balance and prevent injuries when working out or doing your daily tasks. Having flexible muscles allows your joints to achieve their...
by Alva | Feb 13, 2020 | Verso blog
Poor blood circulation has been blamed for a number of conditions affecting the legs, including leg fatigue, leg cramps, peripheral arterial disease, varicose veins and shin splints. If you are suffering from chronic leg pains, it is likely your problem is...
by Alva | Feb 13, 2020 | Verso blog
Winter is the time for good food and outdoor fun in the snow with friends and family. All that won’t do you any good if you can barely move because of neck fatigue or a stiff neck. What’s worse is the freezing temperature can make neck fatigue even more agonizing that...
by Alva | Feb 13, 2020 | Verso blog
Does leg massage after an athletic activity have any positive effects? Sports and health experts agree that massaging the legs after rigorous physical activity helps to speed up healing, muscle growth and recovery. Coaches and professional athletes know this. That’s...
