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5 Massage Techniques to Improve Leg Circulation

5 Massage Techniques to Improve Leg Circulation

Poor blood circulation has been blamed for a number of conditions affecting the legs, including leg fatigue, leg cramps, peripheral arterial disease, varicose veins and shin splints. If you are suffering from chronic leg pains, it is likely your problem is...
Quick Neck Fatigue Relief in 3 Simple Steps

Quick Neck Fatigue Relief in 3 Simple Steps

Winter is the time for good food and outdoor fun in the snow with friends and family. All that won’t do you any good if you can barely move because of neck fatigue or a stiff neck. What’s worse is the freezing temperature can make neck fatigue even more agonizing that...
5 Ways Leg Massage Can Boost Your Athletic Performance

5 Ways Leg Massage Can Boost Your Athletic Performance

Does leg massage after an athletic activity have any positive effects? Sports and health experts agree that massaging the legs after rigorous physical activity helps to speed up healing, muscle growth and recovery. Coaches and professional athletes know this. That’s...
3 Things to Do When It Gets So Shivering Cold in Winter

3 Things to Do When It Gets So Shivering Cold in Winter

Winter temperatures can be very unpredictable and sometimes drop to below freezing. When the weather gets too cold you don’t want to go anywhere but just snuggle up in your room and wait for the weather to improve before venturing out. What if you have work or errands...
Preventing Hypothermia in Winter (+ 3 Survival Tips)

Preventing Hypothermia in Winter (+ 3 Survival Tips)

Hypothermia can occur in any season, but becomes more common in colder months or winter. It is a serious, often life-threatening condition. Hypothermia happens when the body is subjected to extreme cold, causing your body temperature to fall way below normal. Winter...
5 Ways to Keep Your Hands and Body Warm This Winter

5 Ways to Keep Your Hands and Body Warm This Winter

With winter just around the corner, it’s time to consider how to keep warm when the temperature gets too cold. This is important because hypothermia is something you want to avoid so as not to put yourself at risk for a stroke, catching a cold, a flu, hypertension or...
3 Reasons Your Hands and Feet are Cold (+ Helpful Tips)

3 Reasons Your Hands and Feet are Cold (+ Helpful Tips)

Many people struggle with perpetually cold hands and feet. This dilemma is particularly pronounced during winter when temperatures can drop to below freezing. If your hands and feet are always cold that could be due to some serious health problems, in which case you...