An increasing number of studies have confirmed that massage therapy, leg massage in particular, carries a myriad of health benefits. Yet certain sectors of the medical profession remain skeptical about it. The aim of this article is not to condemn doctors who don’t consider massage as a viable form of treatment. Instead, this article aims to highlight the rejuvenating effects of leg massage and why you should consider incorporating it into your health and wellness regimen.
1. Leg massage is effective for treating anxiety attacks
The kneading action of massage sends calming signals to the brain, causing the reduction in the body’s cortisol levels. What this does is create muscular relaxation followed by a feeling of inner peace, which in turn effectively reduces anxiety.
2. Leg massage improves your sense of wellbeing
In relation to its anxiety-reducing abilities, leg massage can also give you a feeling of euphoria, thus effectively reversing depression. It has long been observed that leg massage has mood-enhancing qualities, a claim that pharmaceutical companies vehemently sought to discredit.
3. Alleviates cramps, pains, muscular tension and injuries
The “magic” of massage therapy lies in the fact that it reduces aches and discomfort by blocking nerve pain receptors while at the same time improving blood circulation.
This benefit of leg massage is particularly useful in alleviating symptoms of arthritis.
4. It helps your mind and body to relax
A deep soothing leg massage can do wonders in calming your nerves, mind and body, especially when you are feeling depressed, stressed and uptight. A satisfying leg massage session can help you get into a peaceful state of mind.
5. Treatment for insomnia
When getting a leg massage, your brain releases dopamine, stimulating the sleep center of the brain so that you feel very sleepy even before your massage session is over.
People who have sleeping disorder have reported getting more restful sleep at night after incorporating leg massage into their regular routine.
6. Helps correct shoulder, back and hip alignment
Oftentimes tension buildup in the legs and feet can lead to posture problems. A leg massage helps your leg muscles to relax, relieving it of tension. This results in a more relaxed, unstrained posture that brings the neck, shoulders, back, hips and legs into proper postural alignment.
7. Flushes out toxins
A little-known benefit of leg massage is its ability to rid your body of harmful toxins. Even a gentle kneading action can do wonders in stimulating the massaged area to flush out toxins from the body, thereby helping to improve your overall health.
8. Leg massage is good for the heart
Many studies have shown that massage improves blood circulation. What many health professionals have also observed is that leg massage helps to pump blood back to the heart, thereby improving the health of the cardiovascular system. Massaging the legs helps the heart function properly and more efficiently.
For centuries, leg massage has been practiced by the Ancient Chinese and other oriental cultures to treat illnesses, improve the health and promote a physical, spiritual and mental balance.
If you have been putting off getting a leg massage due to time constraints, or lack of access to a professional massage therapist, there’s a viable solution for you.
Verseo Air Compression Leg Massager offers an innovative cordless, portable design, allowing you to enjoy a soothing leg massage anytime, anywhere. The deep massaging action of the device mimics that of a professional masseuse’s expert kneading techniques to ease tense, tired leg muscles and provide relief from aches and pains due to fatigue and leg cramps. It’s a wise investment for maintaining the health of your legs and feet.