Are you fed up with your chronic leg pains? If in addition to your leg pains you are always feeling tired, weak and sleepy, then your leg pains may be due to some underlying health issue. Most of the time chronic health problems are caused by poor lifestyle choices such as smoking, poor sleeping habits, poor diet, alcoholism, sedentary behavior and high stress work environment.
Your chronic leg pains then may just be the tip of the iceberg. Yes there are many ways to treat it, including leg massage, but the only way to make it go away is to address the root cause of the problem. And oftentimes, this involves changing to a healthy lifestyle.
Most types of chronic pains and diseases, including chronic leg pains and cramps, cardiovascular disease, cancer and diabetes, are preventable. If you are feeling motivated to adopt a new healthy lifestyle, you’ve come to the right place.
Outlined below are seven lifestyle strategies so you can be free from chronic leg pains and enjoy a healthier, happier life.
1. Be willing to invest the time
Lifestyle changes do not happen overnight. It takes commitment, perseverance and time. At the start, you’ll encounter a lot difficulty as your body adjusts to your new routine and diet. But it’s all well worth the effort. The only way for you to succeed is to be willing to invest the time and stay committed to your new lifestyle.
2. Load up on good cholesterol
Cholesterol is fat, and it comes in two kinds: good cholesterol and bad cholesterol. Bad cholesterol is associated with hypertension, atherosclerosis, type II diabetes and a number of other degenerative disorders.
On the other hand, good cholesterol offers a number of beneficial effects on the body:
- Helps ensure the proper functioning of the immune system.
- Aids in fat loss
- Helps keep skin supple and youthful
- Regulates appetite, preventing overeating
Sources of good cholesterol include fish, olive oil, avocado, olive oil, and nuts. Many people stay away from fat for fear of harming their health. This one is simply a carryover from a time when low-fat high-carb diet was the norm, which is now obsolete because it turned out to have been the cause of various types of health issues such as arthritis, chronic leg pains and cardiovascular disease.
3. Get a good night’s sleep
Many of the pains and aches we experience are the result of lack of sleep. It is during sleep when our body recuperates and heals itself. It follows that lack of sleep hampers the ability of our cells to repair themselves; leading to all types of problems such as hormonal imbalance, migraines, leg pains and obesity.
To get your normal sleeping cycle right back on track, try exercising more and reducing your caffeine intake. We need seven to nine hours of sleep every night in order for our body and mind to function properly.
If you have trouble sleeping try these remedies:
- Stop using electronic gadgets an hour before bedtime
- Turn off or dim the lights in your room.
- Get a body or leg massage
- Play soft relaxing music
- Get regular exercise
4. Hydrate your body well
The importance of keeping our body well hydrated cannot be overstated. Our body is made of 70 percent water. So how much water should you drink in a day? Health professionals suggest drinking between six and nine glasses of water a day. This of course depends on your height and weight.
So keep your body well hydrated and you will be rewarded with healthier skin, leaner body, more energy, and less leg pains and body aches.
5. Exercise regularly
Regular exercise is necessary for good health. But just because you run for half an hour three times a week doesn’t make you immune from the harmful effects of sitting for the rest of the day.
For example, when working in front of the computer, get up and stretch every 20 to 30 minutes. This will invigorate your circulatory and respiratory systems, so they can work normally and efficiently.
In fact, various studies reveal that being sedentary for the rest of the day cancels out any benefits derived from regular workout. So instead of taking the elevator, why not take the stairs and do your health a big favor.
Bonus tip: Take things at a stride
Improving your lifestyle involves making big changes in your life. It can be frustrating to start with a big bang only to find yourself back to where you started a month ago. While you definitely need to plan this out, you need to do it in such a way that you are not overwhelmed by the changes.
So take it easy at first. Make it easy on yourself. Do not make commitments to yourself that you are not sure you will be able to fulfill.
Try to be as specific and detailed as you can when drawing up your plan. Tailor your strategy in such a way as to allow you to make baby steps, allowing you to achieve tiny victories as work your way towards achieving your long term goals.
One thing you can do as an adjunct to your exercise changes is getting a regular body or leg massage. Many people have reported increased alertness, less pains and aches, improved mobility and a feeling of wellness after a soothing leg massage.
Those who have no access to a massage therapist can use a portable leg massager like the Verseo Air Compression Leg Massager. For many years now, Verseo, through its long array of quality products, has been helping countless number of people get relief from various body pains and aches. The variable intensity calf and leg massager is one of them. It offers therapeutic relief by stimulating circulation and alleviating a variety of leg aches and pains including cramps.
The Verseo Air Compression Leg Massager is your partner in your journey toward a healthier lifestyle.